Our Programs

On site wellness centers are innovative and offer incredible benefits to your employees. Let us design programming and staffing for your team that customized and provides service that compliments your company culture.

Build a culture of fun with your employees. We use the old “Elementary School Field Day” model, team building exercises, sports, throwback games along with ribbons and trophies to drive companies to a fun challenge in fitness. 

 Stakeholders from HR to the CEO always look to increase employee engagement, retention and overall productivity. We build friendships and collaboration through competition and fun.
Most challenges are done on a Friday and run 2-3 Hours in duration. 

Group challenges offer a variety of benefits you might miss out on if you choose to work out on your own. Some benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.
Examples of include:

Biggest Loser Competitions
Health Fairs/ Expo
Couch to 5K
Monthly Team Fitness Competition

We take Self Care and design workshops for all. Self Care is setting an intention to care for yourself physically, mentally and spiritually. Our customized programming is designed to help professionals find and design their own path to work life balance.

We take Ted Talk Style gatherings and have LIVE conversations around healthy trends and "Did You Know" topics that are important to your employees.  Our Lunch and Learn Sessions take place in an hour during lunch time to engage a group on topics that are palpable and efficient. Examples like, how to stretch at your desk, how to breath and help stress and anxiety. Yoga in a chair and making great lunch choices. 

Our sweet spot lies in the active Pop Up Sessions. We bring one hour fitness activities to your workplace for employees to enjoy and to activate the culture of fit. 

We do weekly sessions in yoga, zumba, may pilates, fit camp, stability ball workouts and more.

All equipment to activate is supplied.

Turn Key Morning or Afternoon Workouts on Site for attendees.

Yoga, Zumba, Fit Camp, Mat Pilates, and more.

We design an easy Fun Run for your convention attendees to incorporate in their experience of the city. Our services include a walking site tour and Fun Run with fun stops in historic and touristic places in Dallas.

Mindful restorative breaks that compliment your convention program. Break sessions include breathing exercises, stretching, and other customizable sessions.